Paige's Perspective: Track Less, Trust More: Why Self-Monitoring Might Be Making You Anxious

In this episode of Paige’s Perspective, Paige gets real about something many of us are doing in the name of healing: self-monitoring everything—our sleep, food, steps, moods, routines. What starts as a tool for awareness can quickly turn into another form of anxiety and self-doubt, especially for those recovering from relational trauma.

Paige shares her personal story of ditching her Apple Watch, the illusion of safety gadgets provide, and the deeper truth: real healing isn’t something you track—it’s something you feel.

She explains why structure is helpful short-term, but ultimately, true empowerment means learning to trust yourself again—without needing a ring, app, or chart to tell you how you're doing.

Plus: a powerful weekly challenge that invites you to tune back in to your body and instincts—and stop outsourcing your wisdom to tech.