How You Say It Matters More Than What You Say

This episode isn’t about fixing your partner. It’s not about getting the outcome you’re hoping for. It’s about you - how you respond when you're frustrated, dismissed, overwhelmed, or ignored. We’re talking tone, delivery, body language, and why 93% of communication has nothing to do with the words you use. Whether you’re arguing with a partner in active addiction, managing stress at work, or snapping at your kids at the end of a long day, your energy sets the tone. We’ll unpack what it means to stay in your integrity, why it’s not about being heard, and how to make peace with yourself when change isn’t coming from the other side. Plus, real-life examples, tips to stay grounded, and why choosing your response - rather than reacting - can transform everything.

Want to be proud of how you show up? This one's for you.