Paige's Perspective: Anxiety, Authenticity, and Acting on Your Values

In this episode of Paige’s Perspective, Paige dives into the essential question: Are you living by your values? Drawing inspiration from a Freya India article on anxiety and values, she reflects on how self-love and self-respect aren’t given—they’re earned through action. 

Paige breaks down how values like honesty, health, and personal integrity serve as an inner compass, helping us make decisions and create a life we’re proud of. She emphasizes that living by values isn’t about perfection; it’s about small, intentional steps that lead to big changes. Whether it’s teaching kids the importance of values by example or questioning societal conditioning around health, Paige reminds us that we always have the power to realign.

If you’ve ever felt overwhelmed, anxious, or disconnected, this episode will inspire you to pause and ask: Am I living by my values?